Do you long for a relationship that feels close and alive — but keep ending up in the same stuck place?
Please read my disclaimer
Sarah Schweppe Coaching
I help you find and shift the real issue beneath old patterns, so you can finally feel met in love.
- spot and shift the hidden dynamics keeping you stuck
- regulate your nervous system so you can move out of reactivity and back into connection
- step into your power without losing yourself or each other
- feel more confident saying what’s true and naming what you want
- stop walking on eggshells and start feeling more like a team
- learn practical tools you can use again and again
Do you ever find yourself feeling stuck between a rock and a hard place? Maybe you’re faced with having to make a decision, but all you can see are two unappealing options that make you want to avoid (or dread) the decision-making process all together?
TOP RESOURCES
Our brains are constantly humming along, unconsciously scanning for threat. Which is awesome for the whole keeping-us-alive thing. But not so awesome when the threat is in the way our boss looked at us or in the tone of voice our partner used during a disagreement.
TOP RESOURCES
5 star reviews
"I can't believe the shift I experienced - I was out of conflict and reactivity mode and into more of an energy of flow, acceptance, and appreciation."
- Kelli M.
5 star reviews
"I am literally lighter physically, emotionally, and mentally. Collaborating with Sarah was an awesome experience."
- Cheryl M.
5 star reviews
"Sarah’s work is so powerful! She helped me discover my inner people pleaser. Naming it as a part of me that I can notice and nurture, and then give a new role to, was so empowering."
- Stacey P.
5 star reviews
"Sarah expertly teaches skills that allow for independently moving through any challenges you may choose to let go of. These skills can be used 24 hours a day no matter where you are."
- Alison S.
5 star reviews
"I began to hear from my body for the first time in my life."
- Libby B.