Through coaching that brings you back into your body and shows you all kinds of different ways to move through the places you're stuck, you’ll have the opportunity to shift out of unwanted patterns and into the life and relationship you're dreaming of.
(Warning? The methods we’ll use are unconventional, but sh*t might actually get fun.)
Reconnect With the Wisdom Within to Create the Life and Love You Desire
ONLINE COACHING SERVICES
Focus your attention on what it is you’re actually feeling. Where in your body are you experiencing this sensation? What emotion is it (mad, sad, or scared)? And how does your body want to express this upset so you can move it on through you?
Confidence and clarity don't come from a place you can think your way to. (Because, let’s be honest, if you could have figured that out with your mind, you would have.) So just for a minute, forget about what the DSM says is wrong, the plethora of self-help books that tell you the next step you should take, and the countless mantras that just don't seem to be helping. And instead, feel into what’s happening in your body so you can tap into the wisdom that’s trying to come through.
For one second—what if you stopped replaying past mistakes, stopped worrying about getting hurt, and stopped trying to control every outcome?
Because over the years, all of your unfelt and unexpressed emotions have gotten trapped inside of you and built up like layers—making it harder and harder for you to deeply connect with yourself and feel confident in your ability to get it right this next time around.
But once you learn how to actually be with and move the energy of your feelings through your body—instead of diagnosing, psychoanalyzing, or trying to “fix” them or make them go away —the layers can clear and you’ll have the opportunity to reconnect with your truest self. And your truest self? She’s the one who knows how to create what it is you really want in life and love.
You’re not stuck, your emotions are stuck—and the way I see it, that’s basically the cause behind every. single. problem. ever.
ONLINE COACHING SERVICES:
BOOK YOUR CONSULT
75-minute couples coaching sessions where you'll discover a new way of being in relationship— with powerful tools and techniques that foster deep connection in whatever phase of relationship you're in. You’ll learn how to move beyond power struggles, increase fun and playfulness, strengthen your bond, and co-create the life and relationship you truly desire.
Couples Coaching
75 MINUTES | $250/SESSION
BUY A 3-MONTH PACKAGE THAT INCLUDES 12 SESSIONS TO GET A 10% DISCOUNT
BOOK YOUR CONSULT
50-minute individual coaching sessions designed to help you connect with the wisdom of your body, break through unconscious blocks, and deepen your relationship with yourself and others so you can attract the life and relationship that you really want.
1:1 Coaching
50 MINUTES | $200/SESSION
BUY A 3-MONTH PACKAGE THAT INCLUDES 12 SESSIONS TO GET A 10% DISCOUNT
Sarah taught my husband and I various tools that we have continued to implement when we're in a reactive state. This has helped us with our marriage and our overall wellbeing. We have found working with Sarah to be so helpful when we're feeling stuck and overwhelmed.
-Eva C., BCBA
"This has helped with our marriage and our overall wellbeing."
Couples coaching testimonial
Discover what's possible....
Over many months of working with Sarah, she masterfully guided me in practices related to my body, energy, emotion, and spirit. Working on these levels led to insights and breakthroughs nearly every session, especially related to old relationship patterns. I'm happy to report that my relationships are better and stronger than ever, including (and most importantly) my relationship with myself. Since working with Sarah, I have newfound confidence and a repertoire of tools to support me in navigating life's challenges.
-Alex W., LPCC
"My relationships are stronger and better than ever."
1:1 coaching testimonial
Sarah is a fantastic coach. I feel so safe talking with her, I feel supported in my progress, and she offers so many powerful tools. I notice in particular her excellence at helping me shift from mental stories that are creating drama and limiting behaviors in my life, to a centered self-knowing through body wisdom. She helps me tap into the deeper roots of my life’s upsets to help me discover what I really want and find a real resolution.
-L.W., EPP Coach
"Every session we have, I leave with these big, new “ah-ha!” moments."
1:1 COACHING TESTIMONIAL
KIND WORDS
Clear out old relationship patterns and form a deeper, more playful connection with yourself and others.
Stop feeling like there's no one out there and instead bask in the magic of infinite possibilities.
Experience more wonder and awe in your day-to-day life by learning to embrace obstacles as opportunities.
The ability to shift the fear of starting over into the excitement and fun of new beginnings.
Tap into the wisdom of your body so you can connect with your most authentic self and experience your true power.
Explore your spirituality and awaken your soul's desires.
Feel confident in your relationship with yourself and your ability to handle whatever life brings your way.
WHAT LIFE MIGHT LOOK LIKE ON THE OTHER SIDE
book your consult
When we work together, we won’t just be sitting and talking, we’ll be using specific tools designed to take you directly into your body to help you move through the old, stuck emotional energy that keeps you lodged in fear, doubt, and unconscious relationship patterns.
And because you’ll be doing body work instead of just mind work, you might just feel a shift immediately. And, you’ll have the chance to learn ways to move stuck emotions that you’ll be able to use on your own as soon as our session has wrapped.
In other words, from just one session, you’ll have the opportunity to learn new skills that can change your life and be used forever.
Incredibly simple (and unconventional) methods, unbelievable results.
And when you learn how to tune into the wisdom of your body, you just might discover that what you really want isn’t so hard to get. Ready to find out what’s possible?
YOUR SOUL IS TRYING TO
TAKE YOU ON THE BEST DANG
RIDE OF YOUR LIFE
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
From Reactive Brain to Creative Brain
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Discover a new paradigm for why we get stuck and how to get unstuck in my free eBook, "From Reactive Brain to Creative Brain." This comprehensive guide explores how Reactive Brain can trap us in stress and conflict while Creative Brain opens us up to a world of possibility, love, and connection.
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