I’m an Essence Coach who helps you co-create the relationship you've been working so hard to have—by giving you the missing pieces you never knew you needed.
hi, I'm SARAH
That’s why I after my divorce, I walked away from everything—my job, my retirement account, even my coaching practice—to search for what I'd missed in all the inner work I'd done.
I know what it's like to do everything right and still feel like that deep connection you long for keeps slipping through the cracks.
It’s about discovering things you may have never seen before—like how the very way you’ve been trying to work through things (without involving your body and energy) is a big part of what's unknowingly keeping you in the same loop.
and It's not about more talking, More processing, better communication, Or more COMPROMISE.
But I was still not getting the kind of loving, fun, supportive connection I longed for. So, if you’ve been putting in the effort but still feel like something’s missing in your relationship—this isn’t about pushing harder.
I had tons of insight. I’d tried all kinds of tools. I’d even healed my trauma.
Relationships feel more connected and easeful. You experience more flow, warmth, and joy. Love feels natural, not hard-earned. Opportunities find you. Serendipities show up. And you’re not just managing emotions—you’re living in alignment with your truth.
but once you know how to work with your body and your energy—how to actually shift your internal state—your external world begins to reflect that shift.
GET YOUR RELATIONSHIP BREAKTHROUGH
This work isn’t about doing more—it’s about finally seeing what’s been operating under the surface, so you can shift it for good.
If you’re someone who’s done all the right things but still isn't experiencing the deep, soul-connection you crave, I’d love to show you what I’ve learned. It might just be the thing that changes everything.
FOLLOWING FLOW
SOMETHING THAT BRINGS ME JOY
THE GREAT UNKNOWN
A SONG I LISTEN TO ON REPEAT (BY CLOUD CULT)
THE KARDASHIANS
MY (NON) GUILTY-PLEASURE TV SHOW
CONSCIOUS LOVING
A BOOK THAT CHANGED MY LIFE (BY GAY and katie HENDRICKS)
HOW IS THIS SERVING ME?
A QUESTION TO ASK ABOUT ANY ISSUE YOU ENCOUNTER
Blame,
Pretending to have all the answers,
Small talk,
Ignoring the body to follow the mind (of course)
I'M NOT ABOUT
Clean food,
Playing with energy,
All things woo,
Conscious relationship,
Helping other people connect with their Essence
I'm ALL ABOUT
- Certified Evolutionary Power Couples practitioner, 2024
- Certified Usui Reiki Practitioner, Lisa Powers Health and Wellness, 2023
- Certified Akashic Records Advanced Practitioner, Linda Howe Center for Akashic Studies, 2023
- Certified Evolutionary Power Practitioner, Evolutionary Power Institute, 2022
- Certified Health and Wellbeing Coach, Wellcoaches School of Coaching, 2020
- Master of Science in Social Administration (social work), Case Western Reserve University, 2009
*Sarah's primary methods are grounded in Evolutionary Power, a modality created by psychologist, Dr. Julie Colwell.
A blog packed with my musings on relationships, moving through stuck emotional energy, and things I’ve learned from my own human experience.
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Couples coaching and 1:1 coaching
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