You’ve done the work, had the insights—but something still feels out of reach.
Here’s where we step off the beaten path. Together, we’ll dig into what’s been hidden beneath the surface, so you can access the clarity, connection, and power that’s been there all along—just waiting for you to discover it.
(Warning? We’ll go deep. But sh*t might also get fun.)
Turn insight into connection and experience the shifts that change everything.
ONLINE COACHING SERVICES
Because it’s not about more talking, analyzing what's not working, or learning how to settle through compromise. It’s about working with your body and energy to access more of the love, joy, connection and magic you’ve been seeking.
And the best part? There’s a radically simple way to get there.
What if the deep connection you crave could be unlocked with a clear,
step-by-step process?
You don’t need more processing or analysis. You need a way to clear the invisible clutter—so you can reconnect with the version of you who knows exactly what you want... and how to get it.
And that's exactly what this work is designed to do.
You feel stuck because your energy is stuck—and the way I see it, that’s basically the cause behind every. single. problem. ever.
The Relationship Shift
A 12-week journey to break free from unhealthy relationship patterns and finally feel met in love
- Keep finding yourself in familiar relationship loops — caretaking, controlling, or withholding to keep the peace
- Struggle to communicate what you really feel or need without triggering defensiveness
- Feel responsible for others’ happiness, even at the cost of your own
- Are tired of doing “the work” but still not experiencing the connection and ease you crave
- Want to feel confident, calm, and fully yourself in love
- 12 private coaching sessions on Zoom
- Private Marco Polo support between sessions for real-time guidance
- Weekly recorded videos to support learning and transformation (you'll gain understanding for why we're doing the work we're doing)
- Lifetime access to Sarah’s 3-month Relationship Shift Course
Pillar 1 – The Foundation: Body, energy, and emotion
- Learn how your state shapes your reality
- Learn how to use SEW (Sensations, Emotions, Wants) a simple, powerful tool for moving out of conflict and into flow
- Stay in integrity and alignment with yourself by tuning into the wisdom of your body instead of trying to think your way through everything
Pillar 2 – Relationship Dynamics: Power struggle, personas, and the unconscious
- Clear energetic withholds so connection feels safe again—without blame, fixing, or withdrawal
- Recognize the subtle ways you slip into Power-Over or Power-Under, and learn how to shift into Power-With.
- How to get off the Drama Triangle for good so you can create relationships built on honesty, equality, and emotional safety.
Pillar 3 – Co-creation & Manifestation: Living from Essence
- Learn how to close energetic withholds and reclaim your power and vitality
- Move from unconscious reaction to conscious creation—no longer ruled by old survival strategies
- Write your personal manifesto and begin manifesting the love and life you really want—from your Essence, not your old patterns
- Finally breaking free from the caretaker loop — no longer defaulting to the supporting role or losing yourself in someone else’s needs
- Feeling grounded and confident in your choices — able to take aligned action without guilt, second-guessing, or needing approval
- Speaking your truth with calm clarity — expressing what you feel and need without it turning into defensiveness or disconnection
- Feeling safe to be fully yourself in love — able to be open, vulnerable, and connected without abandoning yourself
- Letting go of control and learning to trust — shifting from “I have to hold it all together” to “I can relax and receive.”
- Attracting (or deepening with) a partner who meets you emotionally — someone who’s also “doing the work” and ready for a conscious relationship
- Moving through hard moments with grace and confidence instead of spiraling — because you finally have tools that actually work when things get messy
- Experiencing more laughter, lightness, and ease — because emotional regulation, honesty, and alignment become second nature
- Ability to utilize a reliable step-by-step process for how to access flow at any time, on your own
HOW TO BEGIN:
1. Schedule a free 30-minute Discovery Call — connect with Sarah and explore what’s happening for you and if this work feels like a fit.
2. Not ready to explore diving in just yet? Join Sarah's email list and be the first to learn about her next free training.
book your free call
Introducing...
And when you learn how to tune into the wisdom of your body, you just might discover that what you really want isn’t so hard to get. Ready to find out what’s possible?
YOUR SOUL IS TRYING TO
TAKE YOU ON THE BEST DANG
RIDE OF YOUR LIFE
um. yes. please.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
Sarah taught my husband and I various tools that we have continued to implement when we're in a reactive state. This has helped us with our marriage and our overall wellbeing. We have found working with Sarah to be so helpful when we're feeling stuck and overwhelmed.
-Eva C.
"This has helped with our marriage and our overall wellbeing."
Couples coaching testimonial
Discover what's possible....
Over many months of working with Sarah, she masterfully guided me in practices related to my body, energy, emotion, and spirit. Working on these levels led to insights and breakthroughs nearly every session, especially related to old relationship patterns. I'm happy to report that my relationships are better and stronger than ever, including (and most importantly) my relationship with myself. Since working with Sarah, I have newfound confidence and a repertoire of tools to support me in navigating life's challenges.
-Alex W.
"My relationships are stronger and better than ever."
1:1 coaching testimonial
Sarah is a fantastic coach. I feel so safe talking with her, I feel supported in my progress, and she offers so many powerful tools. I notice in particular her excellence at helping me shift from mental stories that are creating drama and limiting behaviors in my life, to a centered self-knowing through body wisdom. She helps me tap into the deeper roots of my life’s upsets to help me discover what I really want and find a real resolution.
-L.W.
"Every session we have, I leave with these big, new “ah-ha!” moments."
1:1 COACHING TESTIMONIAL
KIND WORDS
Experience a mutual, authentic, playful, and FUN relationship (with yourself and others) that feels energizing, connected, and magical.
Become skilled at using a step-by-step process that reliably shifts you out of conflict and into flow.
Confidence to show up authentically, no matter the situation.
Synchronicities and serendipities become a regular occurrence.
Feel deeply connected to your body and your soul wisdom.
Explore your spirituality and awaken your soul's desires; learn a new way of manifesting the life and relationship you really want.
Feel confident in your your ability to handle whatever life brings your way.
WHAT LIFE MIGHT LOOK LIKE ON THE OTHER SIDE
BOOK YOUR FREE DISCOVERY CALL
This isn’t talk therapy. Or endlessly "processing" all your stuff you already intellectually understand. It’s about direct access to what’s actually keeping you stuck—and learning how to move through it in real time.
When we work together, we'll use embodiment tools that help you shift at the root. It’s often fast. Always deep. And fully yours to use for life.