online couples coaching
If you love each other, but the same issue keeps recycling—no matter what you do—this is for you.
When "better communication" isn't working—it's time for a reset that interrupts the old pattern in the moment.
Please read my disclaimer.
what you get
when you work with sarah:
A simple, repeatable 3-step process that reliably shifts you out of conflict and back into connection — even when you feel the most stuck.
Taught live in private sessions and paired with body-centered tools that support you to feel like a team again.
How it works
it starts with a free consult
You both decide you're ready to try something new and book a FREE consult with me.
We’ll look at what’s been happening, what you’ve tried, and whether my approach is a fit.
then we interrupt the old patterns
If we decide we're a fit, we'll dive in and interrupt the old patterns and work with what’s underneath the conflict.
I’ll help you shift out of stress and reactivity, pull blame out of the room, and get to the real feelings driving the disconnect—using practical, body-centered tools you’ll be able to practice between sessions.
and you reconnect in real life
You experience the felt sense of reconnection in real life.
You’ll start building the skill of coming back to each other with more honesty, openness, and momentum—without rehashing the conflict for hours.
- Master’s in Social Work (MSSA, equivalent to an MSW), Adult Mental Health, Case Western Reserve University, 2009)
- 15+ years of experience in clinical social work (view full background on LinkedIn)
- Certified Evolutionary Power Couples Practitioner, Evolutionary Power Institute (2024)
- Certified Evolutionary Power Practitioner II, Evolutionary Power Institute (2022)
- Certified Health & Well-Being Coach, Wellcoaches School of Coaching (2020)
- Certified Usui Reiki Practitioner, Lisa Powers Health and Wellness (2023)
- Certified Advanced Akashic Records Practitioner, Linda Howe Center for Akashic Studies (2023)
*Sarah's primary methods are grounded in Evolutionary Power, a modality created by relationship expert and psychologist, Dr. Julie Colwell.
sarah schweppe, mssa, chwC
relationship coach
i'm here because i've been there, too
Now I share that missing piece!
Six years ago, a divorce left me with one question I couldn't stop asking: How did I end up here?
So I went searching for answers—because after years of my own inner work, therapy, couples therapy, and even my own master's-level clinical training in mental health, I still didn’t have a reliable way through conflict.
What I discovered was the missing piece I didn't even know I was missing: I’d spent all that time talking and thinking about feelings without actually knowing how to clear them from my body.
And it turns out that disconnect was keeping me anchored in reactivity and blame and quietly wreaking havoc on my relationships and my life.
Now I teach couples a practical, body-centered process I’ve spent the last 5+ years studying, living, and teaching—one that’s transformed how I experience love and conflict—so you, too, have a reliable way to reconnect without reliving the same fight over and over again.
So IF YOU'RE
FEELING:
FRUSTRATED BY the same fight on repeat...
No matter how many “good talks” you have, or new ways of communicating you try, you end up right back in the same place: annoyed and unappreciated.
OVERWHELMED BY the emotional intensity...
One small thing turns into a blow-up... or a shutdown... or days of discomfort and distance.
NOT SURE HOW TO communicate without it going sideways....
You're trying to get it "right," but somehow you still get stuck in trying to figure out who's to blame, making compromises, and feeling resentful.
The way through
HOW DOES THIS SOUND instead?
You feel like teammates again, working toward the same goals.
You feel understood and valued—and no longer keeping score.
You can express your feelings with confidence and clarity in a way that invites curiosity and connection.
In heated moments, you know exactly what to do—so conflict doesn’t hijack you.
You feel appreciated, you're having fun, and you're experiencing a new sense of possibility—together
Sarah taught my husband and I various tools that we have continued to implement when we're in a reactive state. This has helped us with our marriage and our overall wellbeing. We have found working with Sarah to be so helpful when we're feeling stuck and overwhelmed.
"This has helped with our marriage and our overall wellbeing."
Couples coaching testimonial
Discover what's possible....
Over many months of working with Sarah, she masterfully guided me in practices related to my body, energy, emotion, and spirit. Working on these levels led to insights and breakthroughs nearly every session, especially related to old relationship patterns. I'm happy to report that my relationships are better and stronger than ever, including (and most importantly) my relationship with myself. Since working with Sarah, I have newfound confidence and a repertoire of tools to support me in navigating life's challenges.
"My relationships are stronger and better than ever."
1:1 coaching testimonial
I was apprehensive about coaching but was familiar with Sarah as we worked with each other in the past as colleagues, so I gave it a try. I’m so grateful that I did! Sarah has helped me become attuned to my body and its essence! Because of that I have resolved childhood trauma, hold less negative emotions and I’m more conscious of my thinking patterns. Sarah has helped me expand into a better practitioner. As a mental health provider, having a coach who can meet me where I am and help me to expand, has been life changing. I get to practice self care and I am learning a skill that I can share with my patients. Thanks for everything Sarah!
"Sarah has helped me become attuned to my body and my essence."
1:1 COACHING TESTIMONIAL
what clients are saying about sarah
Lybra, former client
Eva and Jamie C., former clients
Alex W., former client
Sarah is a fantastic coach. I feel so safe talking with her. I feel supported in my progress and she offers so many powerful tools. I notice in particular her excellence at helping me shift from mental stories that are creating drama and limiting behaviors in my life, to a centered self-knowing through body-wisdom. She helps me tap into the deeper roots of my life’s upsets to help me discover what I really want and find a real resolution.
"Every session we have I leave with these big, new ‘ah-ha’ moments."
1:1 coaching testimonial
L.W., former client
LET'S DO THIS!
Book Your Free Consultation
If you’re curious about learning a new, reliable way through conflict and back to connection, let’s talk. We’ll explore what you’re dealing with and whether working together feels like a fit.
*Sarah's rate: $250 for 75 minutes
(Sessions may run up to 90 minutes by mutual agreement, when needed, at no additional charge.)