online Courses

Because sometimes you just want to teach yourself — at your own pace, on your own terms.

These online courses offer a fresh, empowering perspective on relationships—one that helps you understand yourself and others in entirely new ways. Each course is designed to spark insight and give you practical tools to create the kind of love and life you most want.

Whether you’re just starting your journey or deepening the work you’ve already begun, you’ll find a strong foundation here.



self-paced online Courses + extras

The Connection Reset — $19.99
Discover a simple, step-by-step process to reset connection — in just under 30 minutes. 

Relationship Audit — $147
Want answers now? Get a personalized video response that reveals what’s really happening in your relationship—and what you can do to change it. Simply fill out a short relationship history, and I’ll send you a custom video with insights unique to you. Click here to learn more about how this experience works.

The Relationship Shift — $299
Want the full process without private coaching? The Relationship Shift is my 12-week course designed for women who want the education, tools, and deeper understanding behind my private work—at a more accessible price point. Inside, you’ll get step-by-step video training to help you understand what’s really happening in your relationship patterns and learn a new way to move through them. It’s a powerful option if you’re not looking for 1:1 support right now but still want real guidance and lasting change.

Creating Emotionally Available Partnerships  — $19.99
If you missed the live webinar, this 50-minute training is now available for immediate access. You’ll learn the missing piece behind why so many self-aware women stay stuck in relationships that aren’t emotionally available—and why insight alone isn’t always enough to create real change. This workshop will help you understand your relationship dynamics in a new way so you can begin creating more connection without losing yourself in the process.

I also offer this training free at select times throughout the year as a live webinar, where you’ll have access to Sarah for live Q&A. This version is available to watch right away, and includes an invitation at the end to a deeper coaching offer for those who want more personalized support. If you’d prefer to join the next free live round, sign up for my newsletter for updates.


5 star reviews

"Sarah is truly amazing at what she does. Her unique tools and techniques are absolute game changers—they helped me step more fully into my authenticity and reconnect with the essence of who I am. I experienced real shifts and insights that I know will stay with me for life."

- Lindsay W.

5 star reviews

"I can't believe the shift I experienced - I was out of conflict and reactivity mode and into more of an energy of flow, acceptance, and appreciation."

- Kelli M.

5 star reviews

"I am literally lighter physically, emotionally, and mentally. Collaborating with Sarah was an awesome experience."

- Cheryl M.

5 star reviews

"Sarah’s work is so powerful! She helped me discover my inner people pleaser. Naming it as a part of me that I can notice and nurture, and then give a new role to, was so empowering."

- Stacey P.

5 star reviews

"Sarah expertly teaches skills that allow for independently moving through any challenges you may choose to let go of. These skills can be used 24 hours a day no matter where you are."

- Alison S.