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When in Reactive Brain,* we may experience feeling less than others, often labeling ourselves with “low self esteem” issues. Or, we might be feeling better than others, possibly being labeled as the “arrogant asshole.” What if, however, we don’t actually have low self esteem issues or problems with being an arrogant ass? What if these […]

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Whether you’re looking for relationship help, fun ways to express your emotions, or my personal musings on the wisdom of the body, this blog is here for you as a library of resources. 

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Essence coach,
ENERGY PRACTITIONER, CLEAN FOOD FREAK, NATURE LOVER.

Hi, I’m Sarah—and I’d love to introduce you to this whole other world.

A world where problems dissolve, issues become opportunities, and you feel in flow with yourself and with life. And the path you take to get there might surprise you, because it’s probably not something you learned in your previous inner work. It’s a path that boils down to tuning into your body and learning how to clear out stuck emotional energy so you can unlock the magic of life, love, and your true co-creative power.


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From Reactive Brain to Creative Brain

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FEATURED POST

Do you ever find yourself feeling stuck between a rock and a hard place? Maybe you’re faced with having to make a decision, but all you can see are two unappealing options that make you want to avoid (or dread) the decision-making process all together?

FEATURED POST

Our brains are constantly humming along, unconsciously scanning for threat. Which is awesome for the whole keeping-us-alive thing. But not so awesome when the threat is in the way our boss looked at us or in the tone of voice our partner used during a disagreement.