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My sister recently sent me this really great meme/mantra she often uses to interrupt Reactive Brain’s* incessant compulsion to look for what’s wrong. It read: what if it all goes right? Before I knew about Reactive Brain (and how to shift out of it), I didn’t spend much time wondering if things might go right. […]
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Whether you’re looking for relationship help, fun ways to express your emotions, or my personal musings on the wisdom of the body, this blog is here for you as a library of resources.
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Hi, I’m Sarah—and I’d love to introduce you to this whole other world.
A world where problems dissolve, issues become opportunities, and you feel in flow with yourself and with life. And the path you take to get there might surprise you, because it’s probably not something you learned in your previous inner work. It’s a path that boils down to tuning into your body and learning how to clear out stuck emotional energy so you can unlock the magic of life, love, and your true co-creative power.
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FEATURED POST
Do you ever find yourself feeling stuck between a rock and a hard place? Maybe you’re faced with having to make a decision, but all you can see are two unappealing options that make you want to avoid (or dread) the decision-making process all together?
FEATURED POST
Our brains are constantly humming along, unconsciously scanning for threat. Which is awesome for the whole keeping-us-alive thing. But not so awesome when the threat is in the way our boss looked at us or in the tone of voice our partner used during a disagreement.
