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When we experience conflict in relationships, our mind often goes into “fix it” mode. Because we’re having negative feelings (and if we aren’t moving the energy of those feelings through our body), the mind tries to figure out the problem so we can stop feeling “bad.” Sometimes this means we obsess about what’s wrong with […]
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Whether you’re looking for relationship help, fun ways to express your emotions, or my personal musings on the wisdom of the body, this blog is here for you as a library of resources.
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Hi, I’m Sarah—and I’d love to introduce you to this whole other world.
A world where problems dissolve, issues become opportunities, and you feel in flow with yourself and with life. And the path you take to get there might surprise you, because it’s probably not something you learned in your previous inner work. It’s a path that boils down to tuning into your body and learning how to clear out stuck emotional energy so you can unlock the magic of life, love, and your true co-creative power.
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